Skincare should be strengthened under stressful situations to delay natural aging and prevent various skin problems. As more products are constantly hitting the shelves and the seemingly endless skin care advice out there, it’s understandable that it’s not always easy to figure out the skincare routine that will work best. However, below is the list of the best skincare tips beauty experts put together:
Avoid direct heat exposure.
Taking care of the skin also means protecting it from direct heat exposure or the sun. In fact, a lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, as well as the risk of skin cancer.
To completely protect the skin from the sun, the following is advised:
- Apply a broad-spectrum sunscreen generously with an SPF of at least 15 and reapply every two hours or more often when swimming or sweating.
- Seek shade by avoiding the sun during its strongest, between 10 a.m. and 4 p.m.
- Cover the skin with protective clothing, such as tightly woven long-sleeved shirts, long pants, and wide-brimmed hats.
(Try to) Quit smoking.
Tobacco smoke contains over 4,000 chemicals, many of which cause collagen and elastin destruction. These are the fibers that give the skin its strength and flexibility. That said, smoking makes the skin look older and contributes to wrinkles, as it also narrows the tiny blood vessels in the skin’s outermost layers, decreasing blood flow and making skin paler.
Additionally, it depletes the skin of oxygen and nutrients important to skin health. Also, smoking increases the risk of squamous cell skin cancer. Smoking or exposure to second-hand smoke deteriorates the skin’s building blocks.
Try a lymphatic drainage massage.
Lymphatic drainage massage is a great at-home treatment to de-puff, glow, and clear the skin. For dry skin, it is best to massage in circular motions upward. Start at the base of the neck, where the arteries are.
Massage in gentle circles upwards, toward the jaw, up the sides of the face, and around the eyes. This will help coax nutrients into the tissue. Never make the opposite motion and start on the top of the face by the eyes if prone to breakouts since this will draw the waste away.
Treat the skin gently.
To gently keep the skin clear and healthy:
- Limit bath time. It is advised to limit the bath or shower time and use warm instead since hot, long showers or baths remove oils from the skin.
- Avoid strong soaps. Soaps and detergents with fragrances can strip oil from the skin. Instead, choose mild cleansers.
- Shave carefully. It is crucial to use shaving cream, lotion, or gel to protect and lubricate the skin and shave in the direction the hair grows.
- Pat dry. Gently pat or blot the skin dry after washing with a towel so that some moisture remains on the skin.
- Use the correct cleanser for the skin type. A salicylic gel and benzoyl peroxide wash work wonder for oily or acne-prone skin. Either use a moisturizing glycolic or milky cleanser for dry, mature skin. For brown spots or melasma skin, use a brightening wash, such as an alpha hydroxy acid cleanser.
- Moisturize dry skin. It is recommended to use a moisturizer that fits the skin type, especially for dry skin. Indeed, consider a moisturizer that contains SPF for daily use.
- Don’t use too many products. Never layer on multiple skin care products all at once since it can be harsh on the skin, which will instead result in more breakouts and clogged pores.
- Don’t touch the face. Avoid touching the face to prevent the spread of bacteria that may cause breakouts. This will lead to scarring, an increase in wrinkles, and even the flu or other viruses.
Eat a healthy diet.
It would be helpful to eat plenty of vegetables, fruits, lean proteins, and whole grains. Although the association between diet and acne isn’t clear, some research suggests that a fish oil-rich diet or fish oil supplements low in unhealthy fats and processed or refined carbohydrates might promote younger-looking skin. Not only that, drinking plenty of water helps keep the skin hydrated.
In fact, the skin acts as an excretory system to eliminate substances that don’t agree with the body. In the case of dairy, it is mucus-forming and can be difficult for the body to digest, resulting in many people being lactose intolerant. Consuming too much dairy for the body to digest may result in cystic acne (hard, painful bumps under the skin) on the chin and jawline area.
Remove the makeup.
Removing makeup is the gateway to clearer, healthier skin. When makeup is removed, the skin becomes a clean canvas ready to absorb the product. An easy tip is to clean the face as soon as one enters the door instead of waiting before bed.
Exfoliation is key.
Exfoliation is an essential step in any good skin care regimen, and use only a chemical exfoliator twice a week to avoid over-exfoliation. The chemical exfoliators, like AHAs, BHAs, or an enzyme-based formula, can effectively cleanse the pores and dissolve dead skin cells while promoting skin regeneration, leaving the skin clean and radiant. AHAs help to ‘unglue’ stubborn surface skin cells that cause dullness and clog pores, while BHAs enter pores to dissolve sebum and fight dormant acne.
Vitamins should go on the skin, too.
A balanced diet is essential, but there’s more than one way to give the skin vitamins. Topical antioxidants, serums, and creams contain ingredients that nourish the skin and help repair the skin from sun damage. Vitamin C is one of the strongest antioxidants on the shelves, which helps protect the skin from environmental stressors that can accelerate aging.
In addition, the epidermis (the outermost layer of the skin) is a key protective structure that uses 23 vitamins. These vitamins must be provided at therapeutic concentrations and delivered within the epidermis for optimum skin health. A vitamin serum is non-irritating and formulated with vitamins A, B, C, D, and E to give the skin the nutrition it needs.
Uncontrolled stress can make the skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind, take steps to manage the stress. When stress is addressed, the results might be more dramatic.
It’s not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases, in which the material glides easily and prevents creasing and wrinkles. Sleeping masks can also help the skin repair and replenishes as the skin’s metabolism improves, as well as with the help of melatonin supplement.
Seek a dermatologist.
Board-certified dermatologists are experts in skin, hair, and nails, diagnosing and treating more than 3,000 diseases and conditions, including skin cancer, acne, psoriasis, and eczema. Moreover, seeking one when the skin calls for it is vital.
As more tricks emerge from the world of beauty and skincare, finding the right regimen can be challenging since our skin is constantly changing and adapting to its surrounding environment. My Face Lady offers Skincare products optimal for healthy skin, giving you a younger look. Stay in the glow with the latest beauty and skincare trends, products, and procedures.